형원! 눈누난나 40:00 row
8,078m
Meters
40:00.0
Time
2:28.5
Pace
442
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 97 |
September 04, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,078m | 2:28.5 | 107 | 667 | 20 | 146 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 130 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 141 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 145 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 146 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 145 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 141 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 164 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 161 |
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Workout Graph
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