형원! 눈누난나 40:00 row
8,265m
Meters
40:00.0
Time
2:25.1
Pace
461
Calories
157
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 95 |
September 05, 2022 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,265m | 2:25.1 | 114 | 693 | 19 | 157 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 149 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 150 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 155 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 153 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 153 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 154 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 165 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 179 |
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Workout Graph
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