형원! 눈누난나 20:12 row
4,069m
Meters
20:12.7
Time
2:29.0
Pace
222
Calories
167
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 99 |
October 11, 2022 23:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 4,069m | 2:29.0 | 106 | 664 | 18 | 167 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 155 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 165 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 168 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 175 |
| 20:12.7 | 21m | 5:02.3 | 13 | 343 | 8 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.