형원! 눈누난나 25:00 row
5,019
Meters
25:00.6
Time
2:29.4
Pace
272
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 99 |
October 12, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.6 | 5,019 | 2:29.4 | 105 | 660 | 272 | 18 | 157 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 17 | 139 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 17 | 161 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 18 | 158 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 19 | 167 |
| 25:00.6 | 995 | 2:31.0 | 102 | 649 | 54 | 19 | 163 |
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Workout Graph
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