형원! 눈누난나 40:00 row
7,877m
Meters
40:00.0
Time
2:32.3
Pace
423
Calories
150
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 98 |
November 01, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,877m | 2:32.3 | 99 | 640 | 19 | 150 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 140 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 153 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 148 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 153 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 149 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 155 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 152 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 156 |
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Workout Graph
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40:00