형원! 눈누난나 40:00 row
7,747m
Meters
40:00.0
Time
2:34.8
Pace
413
Calories
161
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 99 |
November 02, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,747m | 2:34.8 | 94 | 624 | 18 | 161 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 164 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 165 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 163 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 166 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 157 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 158 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 159 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 158 |
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Workout Graph
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40:00