형원! 눈누난나 40:00 row
7,811m
Meters
40:00.0
Time
2:33.6
Pace
423
Calories
158
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 99 |
November 03, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,811m | 2:33.6 | 97 | 632 | 18 | 158 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 143 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 158 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 166 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 16 | 164 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 161 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 158 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 158 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 160 |
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Workout Graph
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40:00