형원! 눈누난나 40:00 row
8,050m
Meters
40:00.0
Time
2:29.0
Pace
438
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 100 |
November 04, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,050m | 2:29.0 | 106 | 663 | 18 | 155 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 146 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 150 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 156 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 155 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 157 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 157 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 162 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 164 |
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Workout Graph
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40:00