형원! 눈누난나 40:00 row
8,013m
Meters
40:00.0
Time
2:29.7
Pace
436
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 99 |
November 06, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,013m | 2:29.7 | 104 | 658 | 22 | 151 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 132 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 149 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 154 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 155 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 150 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 149 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 150 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 171 |
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Workout Graph
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40:00