형원! 눈누난나 40:00 row
8,106m
Meters
40:00.0
Time
2:28.0
Pace
443
Calories
154
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 99 |
November 07, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,106m | 2:28.0 | 108 | 671 | 21 | 154 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 136 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 146 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 155 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 151 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 160 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 163 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 161 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 164 |
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Workout Graph
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40:00