형원! 눈누난나 40:00 row
8,139
Meters
40:00.0
Time
2:27.4
Pace
447
Calories
160
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 100 |
November 08, 2022 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,139 | 2:27.4 | 109 | 675 | 21 | 160 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 149 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 164 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 158 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 159 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 161 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 161 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 167 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 163 |
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Workout Graph
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40:00