형원! 눈누난나 40:00 row
8,003m
Meters
40:00.0
Time
2:29.9
Pace
435
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 100 |
November 09, 2022 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,003m | 2:29.9 | 104 | 657 | 19 | 153 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 142 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 151 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 155 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 154 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 156 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 157 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 153 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 156 |
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Workout Graph
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40:00