형원! 눈누난나 40:00 row
7,993
Meters
40:00.0
Time
2:30.1
Pace
434
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 100 |
November 10, 2022 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,993 | 2:30.1 | 103 | 651 | 434 | 19 | 153 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 | 147 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 19 | 149 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 158 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 | 157 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 156 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 19 | 154 |
| 35:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 | 151 |
| 40:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 20 | 156 |
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Workout Graph
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40:00