형원! 눈누난나 40:00 row

8,029m

Meters

40:00.0

Time

2:29.4

Pace

437

Calories

150

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate18
Stroke Count741
Drag Factor99

November 11, 2022 23:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

40:00

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,029m 2:29.4 105 660 18 150
5:00.0 1,002m 2:29.7 104 659 18 142
10:00.0 1,030m 2:25.6 113 690 18 154
15:00.0 999m 2:30.1 103 655 18 156
20:00.0 1,011m 2:28.3 107 668 18 147
25:00.0 993m 2:31.0 102 649 18 155
30:00.0 999m 2:30.1 103 655 19 150
35:00.0 997m 2:30.4 103 653 19 148
40:00.0 997m 2:30.4 103 653 19 155

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Workout Graph

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