형원! 눈누난나 40:00 row
8,029
Meters
40:00.0
Time
2:29.4
Pace
437
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 99 |
November 11, 2022 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,029 | 2:29.4 | 105 | 660 | 18 | 150 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 | 142 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 154 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 156 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 147 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 155 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 150 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 148 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 155 |
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Workout Graph
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40:00