형원! 눈누난나 40:00 row
7,961m
Meters
40:00.0
Time
2:30.7
Pace
438
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 97 |
November 12, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,961m | 2:30.7 | 102 | 651 | 20 | 152 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 151 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 151 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 154 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 149 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 153 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 149 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 153 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 156 |
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Workout Graph
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40:00