형원! 눈누난나 40:00 row
7,960m
Meters
40:00.0
Time
2:30.7
Pace
430
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 98 |
November 13, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,960m | 2:30.7 | 102 | 651 | 20 | 151 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 144 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 153 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 152 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 150 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 153 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 157 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 152 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 151 |
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Workout Graph
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40:00