형원! 눈누난나 40:00 row
8,011m
Meters
40:00.0
Time
2:29.7
Pace
435
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 99 |
November 15, 2022 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,011m | 2:29.7 | 104 | 658 | 19 | 152 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 145 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 155 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 155 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 150 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 153 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 150 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 152 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 163 |
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Workout Graph
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40:00