형원! 눈누난나 40:00 row
7,945
Meters
40:00.0
Time
2:31.0
Pace
429
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 99 |
November 16, 2022 23:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,945 | 2:31.0 | 102 | 649 | 429 | 20 | 147 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 | 151 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 | 153 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 19 | 146 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 20 | 146 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 21 | 144 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 21 | 147 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 143 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40:00