형원! 눈누난나 40:00 row
7,924m
Meters
40:00.0
Time
2:31.4
Pace
430
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 100 |
November 17, 2022 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,924m | 2:31.4 | 101 | 646 | 20 | 140 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 139 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 147 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 143 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 142 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 140 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 132 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 142 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 141 |
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Workout Graph
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40:00