형원! 눈누난나 20:06 row
3,969m
Meters
20:06.2
Time
2:31.9
Pace
213
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 100 |
November 18, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 3,969m | 2:31.9 | 100 | 643 | 21 | 136 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 131 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 128 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 136 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 143 |
| 20:06.2 | 13m | 3:58.4 | 26 | 388 | 0 | 145 |
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Workout Graph
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