형원! 눈누난나 40:00 row
8,070m
Meters
40:00.0
Time
2:28.6
Pace
440
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 99 |
November 20, 2022 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,070m | 2:28.6 | 106 | 666 | 18 | 144 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 143 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 143 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 146 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 146 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 147 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 143 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 144 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 146 |
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Workout Graph
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40:00