형원! 눈누난나 40:00 row
8,014m
Meters
40:00.0
Time
2:29.7
Pace
435
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 99 |
November 21, 2022 23:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,014m | 2:29.7 | 104 | 658 | 17 | 142 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 138 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 145 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 146 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 143 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 142 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 145 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 139 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 139 |
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Workout Graph
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40:00