형원! 눈누난나 40:00 row
8,022m
Meters
40:00.0
Time
2:29.5
Pace
437
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 99 |
November 22, 2022 23:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,022m | 2:29.5 | 105 | 659 | 18 | 145 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 17 | 131 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 148 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 142 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 145 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 145 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 143 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 141 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 166 |
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Workout Graph
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40:00