형원! 눈누난나 40:00 row
7,982
Meters
40:00.0
Time
2:30.3
Pace
432
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 99 |
November 23, 2022 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,982 | 2:30.3 | 103 | 654 | 432 | 20 | 148 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 18 | 146 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 19 | 145 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 147 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 20 | 146 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 20 | 150 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 | 150 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 | 150 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 | 150 |
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Workout Graph
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40:00