형원! 눈누난나 40:00 row
8,230m
Meters
40:00.0
Time
2:25.8
Pace
454
Calories
161
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 104 |
November 24, 2022 23:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,230m | 2:25.8 | 113 | 688 | 23 | 161 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 151 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 164 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 169 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 164 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 157 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 166 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 163 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 161 |
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Workout Graph
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40:00