형원! 눈누난나 40:00 row
7,840m
Meters
40:00.0
Time
2:33.0
Pace
429
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 105 |
November 26, 2022 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,840m | 2:33.0 | 98 | 635 | 19 | 144 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 13 | 119 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 147 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 145 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 144 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 146 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 149 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 149 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 154 |
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Workout Graph
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40:00