형원! 눈누난나 40:00 row
8,054m
Meters
40:00.0
Time
2:28.9
Pace
446
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 105 |
November 27, 2022 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,054m | 2:28.9 | 106 | 664 | 21 | 154 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 16 | 148 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 150 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 157 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 152 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 154 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 157 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 158 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 157 |
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Workout Graph
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40:00