형원! 눈누난나 40:00 row
8,183m
Meters
40:00.0
Time
2:26.6
Pace
452
Calories
158
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 104 |
November 28, 2022 23:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,183m | 2:26.6 | 111 | 681 | 22 | 158 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 148 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 164 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 163 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 163 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 161 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 156 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 152 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 157 |
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Workout Graph
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40:00