형원! 눈누난나 40:00 row
8,203m
Meters
40:00.0
Time
2:26.2
Pace
453
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 106 |
November 29, 2022 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,203m | 2:26.2 | 112 | 684 | 20 | 146 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 136 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 156 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 156 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 151 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 150 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 142 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 142 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 139 |
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Workout Graph
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40:00