형원! 눈누난나 40:00 row
8,110m
Meters
40:00.0
Time
2:27.9
Pace
445
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 108 |
November 30, 2022 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,110m | 2:27.9 | 108 | 671 | 20 | 143 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 137 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 144 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 148 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 144 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 141 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 143 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 146 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 142 |
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Workout Graph
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40:00