형원! 눈누난나 40:00 row
8,447m
Meters
40:00.0
Time
2:22.0
Pace
476
Calories
157
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 108 |
December 01, 2022 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,447m | 2:22.0 | 122 | 720 | 19 | 157 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 151 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 160 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 161 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 161 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 160 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 156 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 153 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 158 |
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Workout Graph
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40:00