형원! 눈누난나 24:02 row
5,012m
Meters
24:02.0
Time
2:23.8
Pace
281
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 108 |
December 02, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.0 | 5,012m | 2:23.8 | 118 | 704 | 19 | 151 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 145 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 149 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 155 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 154 |
| 24:02.0 | 802m | 2:30.8 | 102 | 650 | 19 | 153 |
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Workout Graph
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