형원! 눈누난나 1:15:27 row
15,009m
Meters
1:15:27.9
Time
2:30.8
Pace
812
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1656 |
| Drag Factor | 106 |
December 21, 2022 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:27.9 | 15,009m | 2:30.8 | 102 | 650 | 21 | 143 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 21 | 140 |
| 20:00.0 | 2,032m | 2:27.6 | 109 | 674 | 20 | 150 |
| 30:00.0 | 1,966m | 2:32.5 | 99 | 639 | 21 | 147 |
| 40:00.0 | 1,958m | 2:33.2 | 97 | 634 | 22 | 143 |
| 50:00.0 | 1,985m | 2:31.1 | 101 | 648 | 22 | 140 |
| 1:00:00.0 | 1,966m | 2:32.5 | 99 | 639 | 22 | 143 |
| 1:10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 23 | 144 |
| 1:15:27.9 | 1,086m | 2:30.9 | 102 | 650 | 21 | 143 |
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Workout Graph
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