형원! 눈누난나 1:10:23 row
14,012m
Meters
1:10:23.0
Time
2:30.6
Pace
758
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1598 |
| Drag Factor | 106 |
December 22, 2022 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:23.0 | 14,012m | 2:30.6 | 102 | 652 | 22 | 143 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 21 | 132 |
| 20:00.0 | 2,021m | 2:28.4 | 107 | 668 | 22 | 142 |
| 30:00.0 | 1,980m | 2:31.5 | 101 | 646 | 22 | 148 |
| 40:00.0 | 1,978m | 2:31.6 | 100 | 645 | 23 | 147 |
| 50:00.0 | 1,981m | 2:31.4 | 101 | 646 | 23 | 143 |
| 1:00:00.0 | 1,979m | 2:31.5 | 100 | 645 | 24 | 143 |
| 1:10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 24 | 147 |
| 1:10:23.0 | 73m | 2:37.5 | 90 | 608 | 18 | 147 |
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Workout Graph
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