형원! 눈누난나 1:10:03 row
14,293m
Meters
1:10:03.4
Time
2:27.0
Pace
786
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1631 |
| Drag Factor | 105 |
December 23, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:03.4 | 14,293m | 2:27.0 | 110 | 678 | 22 | 147 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 21 | 136 |
| 20:00.0 | 2,052m | 2:26.1 | 112 | 685 | 22 | 151 |
| 30:00.0 | 2,042m | 2:26.9 | 110 | 679 | 22 | 150 |
| 40:00.0 | 2,022m | 2:28.3 | 107 | 668 | 23 | 145 |
| 50:00.0 | 2,026m | 2:28.0 | 108 | 671 | 24 | 150 |
| 1:00:00.0 | 2,028m | 2:27.9 | 108 | 672 | 24 | 152 |
| 1:10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 25 | 150 |
| 1:10:03.4 | 8m | 3:32.5 | 36 | 425 | 0 | 149 |
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Workout Graph
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