형원! 눈누난나 10000m row
10,000m
Meters
48:28.7
Time
2:25.4
Pace
558
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 107 |
December 27, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.7 | 10,000m | 2:25.4 | 114 | 691 | 23 | 156 |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 23 | 167 |
| 9:31.4 | 4,000m | 2:22.8 | 120 | 713 | 24 | 159 |
| 9:56.3 | 6,000m | 2:29.0 | 106 | 663 | 24 | 146 |
| 10:00.7 | 8,000m | 2:30.1 | 103 | 655 | 24 | 150 |
| 9:53.8 | 10,000m | 2:28.4 | 107 | 668 | 23 | 159 |
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Workout Graph
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10000m