형원! 눈누난나 6009m row
6,009m
Meters
30:10.5
Time
2:30.6
Pace
326
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 106 |
January 03, 2023 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,009m | 2:30.6 | 102 | 652 | 20 | 151 |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 20 | 149 |
| 10:05.0 | 4,000m | 2:31.2 | 101 | 648 | 20 | 152 |
| 10:08.9 | 6,000m | 2:32.2 | 99 | 641 | 21 | 151 |
| 0:03.7 | 6,009m | 3:25.5 | 40 | 438 | 0 | 152 |
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Workout Graph
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10000m