형원! 눈누난나 5000m row
5,000m
Meters
24:14.2
Time
2:25.4
Pace
277
Calories
161
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 108 |
January 16, 2023 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,000m | 2:25.4 | 114 | 691 | 18 | 161 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 19 | 164 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 19 | 165 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 18 | 157 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 19 | 153 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 20 | 166 |
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Workout Graph
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5000m