형원! 눈누난나 5000m row
5,000m
Meters
23:08.4
Time
2:18.8
Pace
287
Calories
172
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 106 |
January 17, 2023 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 22 | 172 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 21 | 150 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 22 | 170 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 22 | 172 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 24 | 182 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 25 | 190 |
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Workout Graph
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5000m