형원! 눈누난나 5000m row
5,000m
Meters
24:24.2
Time
2:26.4
Pace
275
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 107 |
January 18, 2023 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000m | 2:26.4 | 111 | 683 | 20 | 155 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 20 | 154 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 21 | 156 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 20 | 156 |
| 4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 20 | 155 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 20 | 155 |
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Workout Graph
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5000m