형원! 눈누난나 5000m row
5,000m
Meters
25:00.0
Time
2:30.0
Pace
271
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
March 08, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 19 | 158 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 18 | 147 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 19 | 158 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 19 | 160 |
| 4:59.9 | 4,000m | 2:29.9 | 104 | 657 | 20 | 161 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 22 | 165 |
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Workout Graph
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5000m