형원! 눈누난나 5000m row
5,000m
Meters
25:20.8
Time
2:32.0
Pace
269
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
March 09, 2023 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.8 | 5,000m | 2:32.0 | 100 | 642 | 18 | 150 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 18 | 137 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 18 | 152 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 18 | 149 |
| 5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 19 | 157 |
| 5:03.7 | 5,000m | 2:31.8 | 100 | 644 | 20 | 155 |
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Workout Graph
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5000m