형원! 눈누난나 12:20 row
2,520m
Meters
12:20.4
Time
2:26.9
Pace
138
Calories
178
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 103 |
September 21, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 2,520m | 2:26.9 | 110 | 679 | 18 | 178 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 170 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 181 |
| 12:20.4 | 480m | 2:26.2 | 112 | 685 | 19 | 185 |
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Workout Graph
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