형원! 눈누난나 12:09 row
2,520m
Meters
12:09.0
Time
2:24.6
Pace
140
Calories
174
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 103 |
September 25, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 2,520m | 2:24.6 | 116 | 698 | 18 | 174 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 156 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 178 |
| 12:09.0 | 461m | 2:19.9 | 128 | 739 | 19 | 188 |
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Workout Graph
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