형원! 눈누난나 12:20 row
2,515m
Meters
12:20.7
Time
2:27.2
Pace
139
Calories
173
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 105 |
November 16, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 2,515m | 2:27.2 | 110 | 677 | 17 | 173 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 158 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 | 176 |
| 12:20.7 | 505m | 2:19.3 | 129 | 745 | 20 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.