형원! 눈누난나 15:14 row
3,020m
Meters
15:14.8
Time
2:31.4
Pace
162
Calories
175
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 106 |
November 17, 2023 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 3,020m | 2:31.4 | 101 | 646 | 18 | 175 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 166 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 177 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 180 |
| 15:14.8 | 46m | 2:40.8 | 84 | 589 | 12 | 178 |
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Workout Graph
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