형원! 눈누난나 15:03 row
3,020m
Meters
15:03.9
Time
2:29.6
Pace
163
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 106 |
November 20, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,020m | 2:29.6 | 104 | 659 | 17 | 159 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 148 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 161 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 169 |
| 15:03.9 | 11m | 2:57.2 | 63 | 516 | 0 |
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Workout Graph
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