형원! 눈누난나 30:52 row
6,020m
Meters
30:52.8
Time
2:33.8
Pace
322
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 106 |
November 21, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.8 | 6,020m | 2:33.8 | 96 | 630 | 17 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 17 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 17 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 30:52.8 | 172m | 2:33.4 | 97 | 633 | 17 |
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Workout Graph
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