형원! 눈누난나 31:17 row
6,023m
Meters
31:17.8
Time
2:35.8
Pace
319
Calories
159
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 105 |
November 22, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.8 | 6,023m | 2:35.8 | 92 | 617 | 17 | 159 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 16 | 150 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 17 | 155 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 17 | 163 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 160 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 159 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 18 | 163 |
| 31:17.8 | 256m | 2:31.9 | 100 | 643 | 18 | 166 |
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Workout Graph
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