형원! 눈누난나 31:10 row
6,018m
Meters
31:10.2
Time
2:35.3
Pace
317
Calories
156
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 105 |
November 23, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.2 | 6,018m | 2:35.3 | 93 | 621 | 18 | 156 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 17 | 135 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 156 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 157 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 161 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 155 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 166 |
| 31:10.2 | 224m | 2:36.6 | 91 | 613 | 18 | 163 |
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Workout Graph
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